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Welcome to Local 14 Pilates

Private sessions

  • New Client = $80/hr
  • New Client Tune Up pack = $180
  • Single Session = $95/hr
  • 5 pack = $450
  • 10 pack = $850
  • 20 pack = $1600
 

All sessions begin with an initial consultation where an individual program is designed to meet your needs and goals. This program is specific to you and will address any injuries, weaknesses, chronic pain, tightness, as well as aesthetic concerns you may have.

Duet class

  • Single Session = $55
  • 5 Pack = $250
  • 10 Pack = $475

 

Duet sessions can be scheduled with a friend or partner. A duet session allows for a great deal of personal attention, but at a reduced cost from a private session. Duet instruction has the added bonus of camaraderie! We recommend duets for clients who are similar in their level of Pilates experience.

Reformer class

  • Single Session = $45
  • New Client 3 Pack = $100
  • 5 Pack = $210
  • 10 Pack = $400

 

Everybody’s favorite apparatus. Our group reformer classes are 3-person maximum per class, allowing for unparalleled attention to detail and quality. You will increase overall strength, flexibility, coordination, and balance while addressing virtually every part of the body. We require clients to be familiar with reformer work prior to enrolling in group class.

Springboard class

  • Single Session = $40
  • New Client 3 Pack = $80
  • 5 Pack = $180
  • 10 Pack = $380

 
The springboard is an innovative exercise tool invented by Ellie Herman. The springboard is based on the Pilates Cadillac, classic Pilates equipment invented by Joseph Pilates. Accordingly, Springboard classes
combine classic Pilates repertoire with original exercises developed
by Master Pilates teacher Ellie Herman. The spring attachments provide
added resistance and/or aid the user with body stabilization. Local 14
springboard classes allow for only 4 clients per class.
 

Custom-fit movement

Local 14 Pilates is a fully-equipped studio offering high-quality, one-on-one sessions and small group classes. We pride ourselves on our commitment to personalized attention and intelligent teaching. We believe that no two bodies are the same, and our mission is to work with each student as an individual with unique needs and goals. We welcome people of all ages and levels of physical ability.

Local 14 Pilates is housed on the 14th floor of the historic Whittell building, San Francisco’s tallest turn-of-the-century structure. Located in the fashionable Union Square neighborhood, Local 14 offers sweeping views of the City and the convenience of easy access from BART, Muni, and shopping.